1999 LaSalle Bank Shamrock Shuffle 8k
LaSalle Bank Shamrock Shuffle 8k
Chicago, IL
March 28, 1999
This is a little delayed, I've been pretty busy these days. I ran the Shamrock Shuffle 8k in Chicago last Sunday. Others have reported on it--sorry I missed all of you! Well, my goal for this race was to have fun and take it easy. I felt a little guilty doing this run because I was scheduled to do a long run of about 15 miles--which I didn't make up--but oh well, hopefully I'll survive this Sunday's long run. 8-)
I drove downtown and after driving around for 5-10 min I found a (free) parking spot. I headed over to a meeting place that I established for my coworkers who were also participating (corporate team). At around 9:10 we took a group picture and a few minutes later headed over to the start. A few of my team members and I fit ourselves into the crowd a little bit behind the middle of the pack. I crossed the start line a minute after the gun went off and was on my way.
Of course, as others have noted, the start of the race is a bit slow, but I think I lined up at the right place as I had no problem with having to pass huge amount of people, and not too many people passed me. I planned to run the first 3 miles very easy, and then try to speed up a little for the last ~2. As we ran towards and among the buildings in the Loop, everyone howled and the sounds reverberated, which is a pretty neat highlight of this race--it happens every year, like a ritual.
The first three miles flew by (not that I was going fast ;-)) - 11:14, 10:41, 10:48. After the mile three marker I decided to pick up speed a little bit, saving the last mile for the harder effort. Straight down Jackson, listening to what I thought was a military squad of some sort because they were doing military chants, which was fun to hear. Mile 4 was 10:23, still slow, but faster.
The last mile is where I started to speed up and sprinted to the finish line with a final ~mile in 9:57, actually a few seconds faster since I forgot to hit the stop button on my watch. My watch time read 53:03 and an official time of 54:14. Not fast at all for me, but I wasn't trying anyway. It's ironic (or pitiful!) that I ran Chicago 'thon 98 at a faster pace. :-) Maybe next year I'll actually make an effort to train for this one, since lately I've been doing too few tempo runs and my short and long run paces are almost the same.
Congrats to all other Shammy Shuffle runners!
Happy running,
Kelly
Chicago, IL
March 28, 1999
This is a little delayed, I've been pretty busy these days. I ran the Shamrock Shuffle 8k in Chicago last Sunday. Others have reported on it--sorry I missed all of you! Well, my goal for this race was to have fun and take it easy. I felt a little guilty doing this run because I was scheduled to do a long run of about 15 miles--which I didn't make up--but oh well, hopefully I'll survive this Sunday's long run. 8-)
I drove downtown and after driving around for 5-10 min I found a (free) parking spot. I headed over to a meeting place that I established for my coworkers who were also participating (corporate team). At around 9:10 we took a group picture and a few minutes later headed over to the start. A few of my team members and I fit ourselves into the crowd a little bit behind the middle of the pack. I crossed the start line a minute after the gun went off and was on my way.
Of course, as others have noted, the start of the race is a bit slow, but I think I lined up at the right place as I had no problem with having to pass huge amount of people, and not too many people passed me. I planned to run the first 3 miles very easy, and then try to speed up a little for the last ~2. As we ran towards and among the buildings in the Loop, everyone howled and the sounds reverberated, which is a pretty neat highlight of this race--it happens every year, like a ritual.
The first three miles flew by (not that I was going fast ;-)) - 11:14, 10:41, 10:48. After the mile three marker I decided to pick up speed a little bit, saving the last mile for the harder effort. Straight down Jackson, listening to what I thought was a military squad of some sort because they were doing military chants, which was fun to hear. Mile 4 was 10:23, still slow, but faster.
The last mile is where I started to speed up and sprinted to the finish line with a final ~mile in 9:57, actually a few seconds faster since I forgot to hit the stop button on my watch. My watch time read 53:03 and an official time of 54:14. Not fast at all for me, but I wasn't trying anyway. It's ironic (or pitiful!) that I ran Chicago 'thon 98 at a faster pace. :-) Maybe next year I'll actually make an effort to train for this one, since lately I've been doing too few tempo runs and my short and long run paces are almost the same.
Congrats to all other Shammy Shuffle runners!
Happy running,
Kelly